Megan L. 
Atlanta, GA

Working with Ten has honestly been such a game-changer for me. I came in with a forward neck and arched back, and I wasn’t even sure where to start. From the first few sessions, I started to see improvements.

Ten has this great way of explaining things so I actually understand what my body is doing, and the little tweaks he suggested made a huge difference. My posture has improved so much, and I feel lighter, stronger, and way more confident.

If you’re thinking about getting help with your posture or just want someone who really knows their stuff and genuinely cares, I can’t recommend Ten enough!

David L.
Dallas, Texas

I highly recommend working with Ten for his strong understanding of posture mechanics. I have had poor posture since my teens and am now in my 30s. I had no idea how to fix it, and it was causing tension headaches. Ten was patient and helped me learn how to correct my posture and, more importantly, how to recognize when it was off.

Through our five weeks of working together, I learned a lot about full range of motion and developed habits I will use for the rest of my life. The exercises he provided were extremely helpful. Although we worked virtually, he was able to guide me through many posture-related situations, such as sitting at a computer, performing hip hinges, standing posture, and various personal exercises.

One of the most significant improvements I noticed was during an eight-hour car ride. In the past, I would get headaches due to poor posture while driving. Using the techniques Ten taught me, I was able to maintain proper posture for the entire drive and did not experience any headaches.

I now understand what good posture feels like and notice it throughout my day. I feel healthier and more aware of my body. If you are serious about improving your posture, I recommend working with Ten.