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Online Posture Coach

Stop Chasing
Symptoms.
Fix the Cause.

You hear it every time. Stretch this, strengthen that. Every posture "solution" sends you down the same dead end. It's an exhausting cycle of hope, effort, and failure. Because tight muscles were never the problem. Your body just doesn't know where it's supposed to be anymore. That's what I teach.

You hear it every time. Stretch this, strengthen that. Every posture "solution" sends you down the same dead end. It's an exhausting cycle of hope, effort, and failure.

Your body just doesn't know where it's supposed to be anymore. That's what I teach.

Book a Free Discovery Call See How It Works
Ten Tran, Posture Coach
Ten Tran
Online Posture Coach12+ Years Helping Others Move Better
Rounded Shoulders● Posture-Related Back Pain● Tech Neck● Anterior Pelvic Tilt● Posture-Related Double Chin● Sitting Posture● Posterior Pelvic Tilt● Weak Core Stability● Rounded Shoulders● Posture-Related Back Pain● Tech Neck● Anterior Pelvic Tilt● Posture-Related Double Chin● Sitting Posture● Posterior Pelvic Tilt● Weak Core Stability●

Why Nothing Has Lasted

This Might Be You

Take one of my former clients, Ben. He came to me stuck with an extreme arch in his lower back, with daily back pain and upper back tightness, fully convinced it looked right. He was trying to stand as upright as possible and genuinely believed he was doing it correctly. When he posted a photo online asking strangers if his posture was bad, they saw it immediately. Ben couldn't. Not because he wasn't trying. Because his body had been in that position so long it had become his version of normal.

Ben before posture coaching, extreme lower back arch

The photo he posted to strangers online

Ben after posture coaching, improved alignment

After 4 weeks with Ten

That's the real problem. Your reference point for what good posture feels like is broken. So every stretch you do, every exercise you try, you're applying it to a problem you can't even perceive correctly. Like trying to park your car further back when the bumper is already against the wall. You're not fixing anything. You're just adding pressure to something that needs to move in the opposite direction.

That's why it never lasts. The solution isn't more stretching. It's rebuilding your sense of where your body actually is. That's what I teach.

This Might Be You

Ben came to me with an extreme arch in his lower back, with daily pain and upper back tightness, convinced it looked right.

He posted a photo online asking if his posture was bad. Strangers saw it immediately. Ben couldn't.

Ben before posture coaching, extreme lower back arch

Before

Ben after posture coaching, improved alignment

After 4 weeks

His body had been in that position so long, it had become his version of normal.

The real problem

Your reference point for good posture is broken. So every stretch, every exercise, is aimed at a problem you can't even perceive correctly.

The fix isn't more stretching. It's rebuilding your sense of where your body actually is.

Not sure what your body is actually doing?

“It's almost surreal seeing photos of my spine seeming straight. I can't remember the last time I've seen a straight spine like that for me.”

JasonPosture coaching client

Ten Tran
About Ten

I've Been
Where You Are

Ten Tran
Ten TranOnline Posture Coach

I'm Ten Tran. I coach posture online, and most people don't realize how deep this rabbit hole goes. I've been in it for over a decade and I'm still finding new things.

I hurt my back at 15 playing sports and it followed me for the next ten years, showing up randomly with no warning. I went through the usual cycle of adjustments, stretches, and foam rolling. Always temporary. Never solved.

I was 25 when I finally connected the dots. By then it had taken up a significant part of my life.

I spent years after that coaching people through the same problem, then four years working in an office surrounded by people who were stiff, uncomfortable, and quietly suffering. Everyone felt it. Nobody had real answers.

That's when I knew this was work I needed to be doing.

I hurt my back at 15 and it followed me for ten years. I went through the usual adjustments, stretches, and exercises. It wasn't until 10 years later I found a solution. By then it had taken up a significant part of my life.

I then spent years coaching people through the same problem, and another four years in an office surrounded by people who were stiff, uncomfortable, and quietly suffering. Everyone felt it. Nobody had real answers.

That's when I knew this was work I needed to be doing.

  • 12+ years as a certified personal trainer
  • Now coaching posture exclusively
  • Fully built on biomechanics
  • 100% online. All sessions through Zoom
The Process

How It Works

01

Assess

We start with a full posture assessment over Zoom. We look at what your body is actually doing. Everyone's posture is different, and so is the personalized plan we build together.

02

Understand

Before we practice, we learn. I teach with diagrams & examples, like an online professor for your body. You'll understand your posture and your problem before you're asked to change it.

03

Practice

I guide you through the positions of the day's lesson and help you feel what your body is actually doing. By the end of each session you'll know the difference between good and bad posture.

04

Graduate

By now, you've spent weeks practicing new positions daily. You know what good feels like and your body knows how to get back there. The last session ends with you not needing me anymore.

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Client Results

What Clients Say

Renzo · rounded shoulders for years, finally solved.

★★★★★
"I went to chiropractors, doctors, watched YouTube videos for years. Nothing gave me real answers. Once Ten showed me the key exercises and actually corrected me in real time, the results were noticeably faster. I was skeptical. I'm not anymore."
Mike S. · Phoenix, AZ
★★★★★
"I've had poor posture since my teens and it was causing tension headaches. Ten taught me how to correct it and, more importantly, how to catch when it's off. On a recent eight-hour car ride, which always used to trigger headaches, I held good posture the whole way and had none."
David L. · Dallas, TX
★★★★★
"I came in with a forward neck and arched back and no idea where to start. Ten explains things so I actually understand what my body is doing, and the small tweaks made a huge difference. I feel lighter, stronger, and way more confident."
Megan L. · Atlanta, GA
Pricing

Simple, Transparent Pricing

One program. Four sessions. Everything you need to understand and fix your posture for good.

$400
one package  ·  4 weeks until better posture
  • Personalized assessment and real-time correction
  • Four 30–40 minute Zoom sessions
  • Straightforward cases wrap up in 4 sessions. Complex patterns may take longer.
  • Direct email access between sessions. Stuck on something? Don't wait a week to ask.
Book a Free Discovery Call

The discovery call is free. Refund Policy in FAQ.

FAQ

Answers to what people usually want to know before getting on a call.

Is this just going to be another endless cycle of sessions?

No. The majority of services keep you dependent. I don't. The goal of this program is to teach you enough about your own body that you stop needing a coach.

How can this work in 4 weeks when everyone says posture takes months or years?

On your own, posture can take years to improve, if it improves at all. A structured program can cut that to months. A coach watching you live and correcting you in the moment cuts it to weeks, because you never spend a single session practicing something wrong. That's what makes four possible.

Do I need any equipment?

No. All you need is a phone or laptop for Zoom and enough floor space to lie down. I'll let you know if anything specific would help your case.

What if I have a recent injury?

If you've been recently hurt, you should first be cleared by a doctor before mobility work. If you have been cleared and the issue is posture-related, book a discovery call and we'll figure out the best next steps.

Is there a refund policy?

If you're not satisfied after your second session, I'll give you a full refund. No questions, no hard feelings.

Book a Session

Ready to Fix Your Posture,
For Good?

Start with a free 20-minute discovery call. I'll tell you exactly what's driving your posture problems and how I can help. No generic advice, no obligation.