Most posture advice gives you a stretch or exercise and sends you on your way. I give you the reason your posture broke down. So when you do the work, it actually holds.
I'm Ten Tran, personal trainer turned posture coach, coaching 100% online through Zoom. I spent over a decade in the gym watching people get the same generic cues over and over: "stand tall, pull your shoulders back, engage your core." Then wonder why nothing changed.
The problem isn't effort. It's understanding. Your body isn't broken... it's adapted to the positions you spend the most time in. When you understand why those adaptations happened, fixing them becomes logical, not mysterious.
My job is to make the science of your posture make sense to you and then give you a plan that reflects your specific body, not a generic one-size-fits-all routine.
You've watched the YouTube videos. Seen the chiropractor. Maybe hired a trainer who gave you a program that ignored your posture entirely. You felt better for a day or two then slid right back.
That's not a willpower problem. That's a knowledge problem. Most posture content treats the symptom without ever asking what caused it. So the moment you stop doing the stretch, the pattern comes back.
Hunched over, head forward, rounded back and you didn't recognize yourself. That moment sticks.
Your neck aches, your hips feel locked, and you move like someone twice your age. The gym hasn't helped.
You've tried stretching, chiropractic, massage. Relief lasts a few days, then you're back to square one.
You've been given exercises but never told why your posture broke down or what's actually driving it.
Understanding comes first. The routine follows. That's what makes it stick.
We start with a full posture assessment over Zoom. I look at what your body is actually doing and not what a generic program assumes.
I explain exactly why your posture broke down. When you understand the mechanism, the exercises stop feeling random and start making sense.
You get a personalized routine built around your specific patterns. Not a recycled template. We adjust as your body responds.
The goal is that you don't need me forever. You leave with the knowledge to maintain your posture and catch future problems early.
Not everyone who wants better posture is the right fit. Here's who I work best with & and who I'm probably not the right call for.
"I'd seen three other trainers and none of them told me why my shoulders kept rolling forward. Ten explained it in the first session and everything clicked. Three weeks in and the difference is real."
"I was skeptical about online coaching but it's actually more focused than in-person. Ten watches how you move, explains what he's seeing, and gives you a plan that makes sense."
"My neck pain went from a daily issue to something I barely notice. The biggest thing was understanding why it was happening. Once I got that, the fixes felt obvious."
Start with a free 20 minute discovery call. We'll talk about what's going on, whether we're a good fit, and what working together would look like.