Yes, absolutely. Through my sessions, I teach you what a neutral, healthy spinal position looks like and how it differs from anterior and posterior pelvic tilt. While all three positions are part of natural human movement, most people can't identify when they're in each position or understand the impact on their comfort. Once I explain and demonstrate these concepts, clients often have an "aha moment" where everything suddenly clicks into place.
Not at all. In fact, many of my in-person clients say the Zoom process is even more effective. I guide you through movements while providing crucial visual feedback during the session. These images let me show you on screen exactly what’s happening in your body and what needs to change.
Yes, I’ve worked with clients in their 50s and 60s who’ve reversed decades of tension and stiffness. It’s never too late to retrain your posture because your brain and body are still adaptable. If you’re coachable and willing to take action, we can make progress together.
Most clients start feeling noticeable changes in their body after just the first session. Lasting posture change takes time, but we don’t waste any. From Day 1, you’ll know exactly what’s working and why.
I work with all clients that need help with posture on the sagittal plane. This includes postural issues such as: tight lower back, rounded shoulders, poor neck posture etc:
However, I am not currently taking clients with frontal plane posture issues. This includes uneven hips, uneven shoulders, uneven feet.
