When I discuss posture, I'm examining the three segments of the spine that comprise it and the muscles that work alongside it to control movement. There are multiple ways to sit incorrectly, and each may create a different problem. What many people don't realize is that you can sit with seemingly perfect posture and still experience discomfort from muscular strain. Analyzing and identifying your specific issues, then teaching you how to prevent them, are Fast Track's primary objectives.
Yes, absolutely. Through my sessions, I teach you what a neutral, healthy spinal position looks like and how it differs from anterior and posterior pelvic tilt. While all three positions are part of natural human movement, most people can't identify when they're in each position or understand the impact on their comfort. Once I explain and demonstrate these concepts, clients often have an "aha moment" where everything suddenly clicks into place.
Yes, I’ve worked with clients in their 50s and 60s who’ve reversed decades of tension and stiffness. It’s never too late to retrain your posture because your brain and body are still adaptable. If you’re coachable and willing to take action, we can make progress together.
Most clients start feeling noticeable changes in their body after just the first session. Lasting posture change takes time, but we don’t waste any. From Day 1, you’ll know exactly what’s working and why.
Not at all. In fact, many of my in-person clients say the Zoom process is even more effective. I guide you through movements while providing crucial visual feedback during the session. These images let me show you on screen exactly what’s happening in your body and what needs to change.
Yes, meaningful change can absolutely happen in two weeks. With the right coaching and consistent action, you’ll start seeing and feeling the difference fast.
Most people are stuck because they’ve never been taught how to train their posture correctly. That’s exactly what this program delivers: clear, targeted feedback, personalized adjustments, and real-time guidance so you know exactly what to do and why.
That’s why we offer a two-week transformation guarantee. If you don’t see real progress, you don’t pay.
Yes and far faster and more personalized than the alternatives.
Most posture programs are held onto long term with no results like a planet fitness membership. They are essentially wasted investments that provide generic content and monthly fees that never get cancelled until you throw in the towel. Platforms like Posture Guy Mike ($365/year) or Posture Alignment Academy ($29.99/month) offer little or no one-on-one coaching, which means they make more the longer you stay.
Our program is a flat rate for 2 weeks of real-time, expert coaching designed to get you real fast results, not keep you subscribed backed by a satisfaction money back guarantee.
If you're struggling to find pricing, you can find them
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