Hi, I'm Ten. With 10 years teaching others movement as a personal trainer, an exercise science degree, and NASM certifications, I've built my career around understanding human movement. From 2020-2024, I worked in an office environment while continuing to train clients. 

This dual perspective revealed a critical gap: I watched colleagues develop chronic pain from desk work. Shoulders rounding forward, necks craning from screen time and yet most posture solutions only treat symptoms instead of addressing the root cause.

I analyzed these movement patterns and applied my biomechanics expertise to develop targeted solutions. My breakthrough discovery: posture problems are simply faulty movement patterns that can be systematically retrained. When COVID shifted everything online, I perfected this method for virtual coaching using real-time visual feedback, leading to the creation of FastTrack Posture.

Today, I help busy professionals eliminate their posture problems through my unique dual expertise, both as a movement specialist and someone who's witnessed office-related issues firsthand. I don't just understand the theory; I've lived the lifestyle and built the solution.