Hi, I'm Ten. With a decade teaching others movement as a personal trainer, an exercise science degree, and NASM certifications, I've built my career around understanding human movement. From 2020-2024, I worked in an office environment while continuing to train clients.

This dual perspective revealed a critical gap: I watched colleagues develop chronic pain from desk work. Shoulders rounding forward, necks craning from screen time and yet most posture solutions only treat symptoms instead of addressing the root cause.

I analyzed these movement patterns and applied my biomechanics expertise to develop targeted solutions. My breakthrough discovery: posture problems are faulty movement patterns that can be systematically retrained. Your lower body creates your foundation. That foundation determines your upper body alignment. Your upper body position dictates where your neck sits.

When COVID shifted everything online, I perfected this method for virtual coaching using real-time visual feedback, leading to the creation of FastTrack Posture.

Today, I help busy professionals eliminate their posture problems through my unique dual expertise: both as a movement specialist and someone who's witnessed office-related issues firsthand. I don't just understand the theory; I've lived the lifestyle and built the solution.