How do you coach posture remotely? Doesn’t it have to be hands-on?
Not at all. In fact, many of my in-person clients say the Zoom process is even more effective. I guide you through movements while taking key posture snapshots. These images show you on screen exactly what’s happening with your body and what needs to change.
I’ve already tried posture braces, PT, and YouTube routines. How is this different?
Those approaches are either passive (like braces), generic (like YouTube), or drawn out (like most PT). This program is built on a fast, personalized system that trains your body to correct itself and teaches your brain to recognize and hold better posture automatically. You won’t just “feel better after a session”, you’ll actually start to move and live differently.
Will this work for me if I’ve had bad posture for years?
Yes, I’ve worked with clients in their 50s and 60s who’ve reversed decades of tension and stiffness. It’s never too late to retrain your posture because your brain and body are still adaptable. If you’re coachable and willing to take action, we can make progress together.
How long does it take to see results?
Most clients start feeling noticeable changes in their body after just the first session. Lasting posture change takes time, but we don’t waste any. From Day 1, you’ll know exactly what’s working and why.
What do I need for the sessions?
Just a quiet space, a stable internet connection, and your phone or laptop. No fancy gear, no home gym. If you have a wall and a floor, we’re good.
Can posture really be Improved?
Yes, meaningful change can absolutely happen. With the right coaching and consistent action, you’ll start seeing and feeling the difference fast.
Most people are stuck because they’ve never been taught how to train their posture correctly. That’s exactly what this program delivers: clear, targeted feedback, personalized adjustments, and real-time guidance so you know exactly what to do and why.
Are your services affordable?
Yes and far more personalized than the alternatives.
Most posture programs rely on generic content and monthly fees. Platforms like Posture Guy Mike ($365/year) or Posture Alignment Academy ($29.99/month) offer little or no one-on-one coaching, which means progress is slow and uncertain.
Even pricier options like Activ8 ($1,598 for 8 weeks) don’t guarantee personalized feedback or faster results.
