Have the Postural awareness You’ve Always Wanted in Just 2 Weeks.

“I highly recommend working with Ten for his strong understanding of posture mechanics. I have had poor posture since my teens and am now in my 30s. I had no idea how to fix it, and it was causing tension headaches. Ten was patient and helped me learn how to correct my posture and, more importantly, how to recognize when it was off.

Through our six sessions working together, I learned a lot about full range of motion and developed habits I will use for the rest of my life. The exercises he provided were extremely helpful. Although we worked virtually, he was able to guide me through many posture-related situations, such as sitting at a computer, performing hip hinges, standing posture, and various personal exercises.

One of the most significant improvements I noticed was during an eight-hour car ride. In the past, I would get headaches due to poor posture while driving. Using the techniques Ten taught me, I was able to maintain proper posture for the entire drive and did not experience any headaches.

I now understand what good posture feels like and notice it throughout my day. I feel healthier and more aware of my body. If you are serious about improving your posture, I recommend working with Ten.”

“Ten Tran was incredibly easy to work with and flexible to my level of understanding and comfort. He prioritizes education of why my posture is the way it is which has provided me knowledge of how to continue to fix my posture even after our sessions were complete. he takes a thorough approach on how to build my posture back, starting with relatively easy stretches and evolving into more complex movements. His ability to explain how to correct and move my spine in ways I thought wasn’t able to was quite surreal.

I started these sessions with Ten due to repeated back pain stemming from poor structural posture. Prior to my experience with him, I felt somewhat discouraged at my back ever significantly improving. After completing sessions with Ten, I realized I most definitely could fix my posture and simultaneously relieve my pain.

as a competing mixed martial arts athlete, the ability to move my back fluidly and without pain is of high importance to me. With the knowledge and instruction I received, I believed I can continue to athletically push my body for years to come.

What I received is both the mental and physical knowledge on how to continue to fix and train my posture for years to come.”

“Before I started working with Ten Tran, I struggled with chronic neck pain and frequent migraines that impacted my daily life. After just a few sessions with him, my posture notably improved, and the migraines that used to disrupt my weeks are completely gone. The pain I lived with for years has basically vanished.

Ten is incredibly knowledgeable, patient, and effective in his approach. I’m so grateful for the results I’ve experienced and would highly recommend him to anyone dealing with neck issues or chronic pain in the office.”