"I didn’t realize there was actually a way to alleviate the pain in it’s entirety, but that’s exactly what you did for me. It’s insane that after years of living with pain, there is no more."
Tyler, Financial Advisor, after 2-week coaching
There's a link between your posture and your pain. Let's work together on building a plan to correct it.
My name is Ten and a decade of coaching movement along with my Exercise Science degree never prepared me for my next greatest adventure: helping others with their posture.
The truth I discovered while working with individuals stuck with long term poor posture is that it's not always so simple.
Something crucial left out: your lower body posture affects your upper body, which then impacts your neck. Most exercises, stretches, or routines to improve posture fail because they only target a single cog in the machine instead of addressing the whole picture. To create lasting change, we need to address each of these areas in the right order.
Working with me you will:
Learn exactly why your posture broke down and how to fix it permanently
Sit and stand comfortably without constantly thinking about it
Understand your body at a level most people never reach
"I had neck pain and migraines for years. After working with Ten, my posture got way better and the headaches are mostly gone now. Really glad I found him."
Tyler W. Certified Financial Planner
"Working with Ten was great! he helped me sort out my issues with back pain in just a few sessions. I honestly thought it was just a normal part of having a desk job."
Paul R. Marketing Manager
"Ten improved my slouching by teaching me stretches that actually worked. They were easy to follow and I recommend him to anyone interested"
Justin F. Operations
Alternative Options
Ready To Fix Your Posture For Good?
Most programs give you exercises to follow. Our service gives you something better. A genuine understanding of how your body works and why it feels the way it does. In 4 weeks you will learn to sit, stand and move with real comfort. No guesswork. No temporary fixes.
Free Coaching Consultation
No-obligation 30-minute session: discover your specific posture problems and experience firsthand how my method identifies solutions others miss.
I have anterior pelvic tilt or posterior pelvic tilt. Can this help me?
Yes, absolutely. Through my sessions, I teach you what healthy spinal posture looks like and how it differs from unhealthy alternatives. While all these positions are options of natural human movement, oftentimes problems start when they're in the inappropriate position for too long.
Oftentimes, once I explain and demonstrate these concepts, clients often have an "aha moment" where everything suddenly clicks into place.
How do you coach remotely? Doesn’t it have to be hands-on?
Not at all. In fact, many of my in-person clients say the Zoom process is even more effective. I guide you through movements while providing crucial visual feedback during the session. These images let me show you on screen exactly what’s happening in your body and what needs to change.
Will this work for me if I’ve had bad posture and back discomfort for years?
Yes, I’ve worked with clients in their 50s and 60s who’ve reversed decades of tension and stiffness. It’s never too late to retrain your posture because your brain and body are still adaptable. If you’re coachable and willing to take action, we can make progress together.
Are there any types of clients I don't work with.
I work with all clients that need help with posture on the sagittal plane. This includes postural issues such as: Anterior pelvic tilt, rounded shoulders, poor neck posture etc:
However, I am not currently taking clients with frontal plane posture issues. This includes uneven hips, uneven shoulders, uneven feet.
Can posture really be Improved so quickly?
Yes, meaningful change can absolutely happen in 2-3 weeks. With the right coaching and consistent action, you’ll start seeing and feeling the difference fast.
Most people are stuck because they’ve never been taught how to train their posture correctly. That’s exactly what this program delivers: clear, targeted feedback, personalized adjustments, and real-time guidance so you know exactly what to do and why.
